Where would most diets, exercise regimens and weight loss supplements be if they didn’t routinely pitch how well they help burn fat in order to gain a following?

Even with this as their main goal, a good number of dieters aren’t even clear on what it means to do just that. Does fat actually burn off? Does it just disappear? If so, how and why does it come back? What is excess fat anyway?

The weight loss industry couldn’t care less about consumers being clear on the facts about burning fat. For each weight loss attempt that goes down in flames, it’s merely an opportunity to reel a dieter back in with the next big fat-burning solution. Long-lasting results can only be obtained by looking past the hype and separating fact from fiction.

Here are 8 facts every dieter needs to know about burning fat:

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