Build Up Your Ab And Core Strength With This Ab Circuit Workout

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If you’re feeling particularly confident in your ab and core strength, give this advanced workout a try! Get into position for a plank and hold it for 30-40 seconds. After that, do 10 windshields, 10 swiss balls, 10 weighted crunches, side plank (hold each side for 30 seconds). Like with the beginner exercise, rest for 20-30 seconds and repeat 3 times. As you progress further, simply increase the number of sets and reduce rest times for greater intensity.

Don’t feel discouraged if you fail to accomplish this on your first try. Even if you work your abs regularly, these exercises can be quite challenging. Better yet, give the beginner workout a shot, give it a few weeks and we’re sure you’ll start to see (and feel) the results of your hard work.

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