Build Up Your Ab And Core Strength With This Ab Circuit Workout

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The beginner workout is as follows:  Get into position for a plank and hold it for 20-30 seconds. The plank is an incredibly efficient exercise not just for your abs but for your whole body. Then, without resting, perform 20 reps of crunches, reverse crunches and knee raises. That’s right, 20 reps each. Rest for 20-30 seconds, then do three more sets. This is called an ab circuit, a combination of multiple ab exercises performed back-to-back and it is one of the most efficient ways to work your abs.

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