9 Reasons Why You Need To Try Yoga – And Stick To It

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There are different styles of yoga. Some are more demanding while others are relaxing and meditative. No matter which style you choose, it will certainly benefit your body, mind and spirit. Every style is different and it’s all a matter of personal preference, so we bring you nine reasons why you need to try yoga, and stick to it.

1. Flexibility

Each yoga position affects different group muscles, increasing their flexibility and reducing the risk of injury. However, if you push yourself too hard, you might injure yourself, so start out slow.

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