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5 Things You Need To Know Before Running In Cold Weather

This-is-What-You-Need-to-Know-Before-Running-in-Cold-Weather

1. It can be a draining experience 

You often can’t run far and your times are slower. At least these runners have a lot of information available on how to train in hot weather. Cold weather runners usually have nothing to go on; many who go for that winter jog do so with little knowledge of the risks.

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