5 Simple Breakfast Strategies To Help You Stick To Your Diet

Sandwiches-with-vegetables

We’ve all heard the experts say that breakfast is the most important meal of the day.

Eating breakfast gives you fuel for a busy day and can keep you from feeling hungry so that you don’t overindulge later in the day.  Plus, it boosts your metabolism, which can help you burn more calories.  That’s important for anyone trying to lose a few pounds or attempting to live a healthier lifestyle.  There are some easy tricks you can use to make your breakfast even more beneficial to your health and fitness goals.  Here are four simple strategies you can use at your morning meal to help you stick to your diet.

Spice things up.

Studies show that those who consume spicy foods are likely to eat less at their next meal.  Take advantage of this by bringing someheat to your breakfast!  Shake a little cayenne pepper or drizzle a few dashes of hot sauce on your scrambled eggs.  Load up an egg white omelet with some fresh jalapeno peppers.  Try a slice of pepper jack cheese on a toasted whole-grain English muffin.  Anything that kicks your food up a notch will help you feel full and energized all morning long.  This means you’ll be less likely to fall off the wagon when lunch time rolls around!

Have a little something sweet

This tip may seem slightly unusual.  After all, most dieters think they should avoid sugar of any kind.  However, having a bite or two of something sweet at breakfast can actually help you stay on track when it comes to your diet plan.  This doesn’t mean you should help yourself to doughnuts in the conference room!  Instead, try sprinkling a few berries on a serving of low-fat cereal.  You could also spread a little all-natural fruit spread on a slice of wheat toast.  By giving your taste buds a bit of treat in the morning, you can lessen your cookie and candy cravings throughout the day.  You’ll be surprised how just a touch of sweetness at breakfast can keep you from being tempted by those goodies in the break room vending machine!

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