5 Best Fat Loss Combos

When we talk about fat loss combos, we first must underline one fact – if you want them to work, you need to exercise and pay attention to your diet as well. Thinking that all you need are supplements and mild starving to get you to your perfect weight is a wrong mentality to adopt. Depending on the results you want to achieve, you should contemplate on what you need to optimize in your life to get the best possible results when it comes to health and fitness. Maybe you’re not moving enough throughout the day, maybe you eat too much unhealthy food, maybe you are just a bit too lazy when it comes to your fitness, like most of us are.

These five supplements, or rather the combinations of them, will definitely boost your body’s ability to dissolve fat faster and turn it into the fuel your system needs for working out. Most of them are natural, so you don’t have to worry too much about the chemical consequences that they can have. In fact, you should try experimenting with supplements before you decide which way to go because effects often vary due to different body types and predispositions.

Chili Peppers And Ginger – The Best Spicy Boost

If you are a fan of spicy food, this will be a walk in the park for you. Not many know that capsaicin (the little devil that makes peppers spicy) is excellent for both improving your immune system and boosting your body to dissolve fat faster, not to mention the fact that it can decrease your appetite and thus lower the amount of food you need. Ginger, on the other hand, is one of the greats when it comes to weight loss and body cleansing. It improves the production of lactic acid, which will do miracles for your efforts to lose some of that pilled-up fat. Use both chilies and ginger in your diet as often as it feels good, and the results will show.

No Money? Caffeine And Green Tea To The Rescue!

Women often drink green tea in huge amounts when they strive to chip off some of those waist inches, and there is a good logic behind that. Green tea, or more accurately, green tea extract can be of significant help when it comes to weight loss because its properties can elevate metabolism for longer periods of time, which means longer periods of fat burning. Combine this with caffeine, that both improves losing fat and prevents the piling of new fat cells, and you get a smooth machine that organically helps your body melt away all the excess you dislike seeing in the mirror.

Pack Up On Your Minerals!

There is a common misconception that minerals are used solely for improving your immune system. This is only the tip of the iceberg when it comes to minerals, and one combo in particular could really help you speed up the fat burning process – zinc, calcium, and selenium.

Let’s start with zinc, which is closely connected to your thyroid gland activity. The thyroid gland plays a significant role in weight loss, and if you lack zinc in your diet, chances are you will be hungry more often and your metabolism will be slower.

Calcium is not only good for your bones, it also prevents fat gain. This mineral will help you lose those extra pounds and maintain an optimal weight.

Selenium is also important for your thyroid because it regulates hormones that keep your metabolism elevated, and selenium insufficiency can cause problems like hypothyroidism.

Protein Combo For The Win – Soy And Whey

We are old friends with whey protein, and we are aware that it’s super important for building up those muscles, but what is not common knowledge is the fact that whey is excellent in decreasing our appetite. Soy protein has a similar effect on your body, only it keeps your metabolism elevated for longer periods of time, which means, again, more time to burn more fat.

Fish Oil And CLA

For years, there existed the misconception that avoiding all kinds of fat would lead to weight loss. Thanks to dedicated researchers, we now know about the existence of healthy fats, and this knowledge has been a game changer. Fish oil has omega 3 fatty acids, which are excellent for burning body fat, and when you combine them with CLA (which is short for conjugated linoleic acid), which helps in building up your muscles and strength, you have a great supplement combo that will help you lose fat fast and stay healthy at the same time.

Don’t be afraid to experiment with supplements because knowing what works best for you will give you the best results as well.

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