4 Simple Foods To Boost Your Energy Level


Do you get plenty of sleep but still struggle to find the energy to get through the day?

Your diet may be to blame. Poor food choices and certain food sensitivities can cause you to feel sluggish despite getting a good night’s rest. Fortunately, there are some great edible options that will instantly give your energy a lift. Here are four simple foods that will boost your energy level:

1. Yogurt

We all know that yogurt and other dairy products are good sources of calcium, which is great for bone health. However, yogurt is also an excellent energy-booster. This protein-packed snack will leave you feeling full and energized for hours. To maximize the energy benefits, go Greek: Greek yogurt often has twice the protein compared to regular yogurt. It also typically has less sugar, which means you won’t crash from a fading sugar high later. Yogurt is perfect as a pre-workout snack or as a quick pick-me-up for that 2:30 p.m. slump at your desk.

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    this is basically what my trainer told me, he gave me a few more tips after my pregnancy to help me get back to even better she prepregnancy

  • Do not be a macho the first times you jog. I have sen many give up after a couple of times because they tbegan too abruptly.