21 Ways To Prevent Knee Injuries

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Knee pain and knee injuries of all kinds are pretty common nowadays, especially among athletes and bodybuilders. The reason why people who are physically active are prone to such injuries is that weightlifting and working out often result in knee damage.

However, this doesn’t have to be the case. Here’s a list of things you can do to prevent knee injuries:

1. LOSE ALL THE EXTRA POUNDS

Even though some people think that a few extra pounds can’t hurt them, the truth is that obesity is responsible for various health problems, including knee injuries. In simple terms, carrying too much weight on your body puts way too much pressure on your knees.

People who are overweight are more likely to damage the connective tissue of their knee bones, also known as the cartilage. You see, the knee has to withstand 4 pounds of pressure for each and every pound of weight, meaning that people who are carrying around 25 extra pounds of weight are actually putting an additional 100 pounds of force on their knees.

You may not feel the consequences of your weight just yet, but you can be sure that problems such as this will begin to arise at some point in the future. For this reason, it is essential to lose all those extra pounds and maintain an optimal body weight.

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