20 Foods That Can Boost Your Testosterone Levels

 

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There might be a bunch of supplements out there for boosting your testosterone levels before workouts, but it’s always better to go natural. Thankfully, there are plenty of healthy foods out there that you can include into your everyday meal plan in order to safely and effectively boost your testosterone levels.

Here are 20 great foods that are easy to find, healthy and delicious alternatives for naturally increasing testosterone levels in your body.

1. Brussel Sprouts

If you are looking for the best veggies to use as a side dish to increase testosterone levels, you should be taking a close look at brussel spouts. They are incredibly healthy. These veggies contain a large variety of vitamins and minerals, all of which are integral in the process of building testosterone naturally. They also contain indole-3-carbinol (DIM). If you have never heard of that before, it is a chemical that occurs naturally in the body and it helps to promote DNA repair in cells. This in turn boosts testosterone creation and gives you more energy during your workouts.

It also reduces the levels of aromatase enzymes in your body. These enzymes decrease testosterone levels in the male body and convert testosterone into estrogen. There are studies out there that have shown that people who have a diet that includes a high level of DIM will also be creating a lot more testosterone. Not only that, but the more DIM you have, the less your body creates estrogen as well.

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