15 Ways To Exercise When You Have No Time To Work Out


Studies have shown that just 10 minutes of exercise two or three times a day can have tremendous health benefits. That means you no longer have an excuse to avoid exercise.

No matter how busy your life is, chances are you have 10 spare minutes somewhere along the way. Making time for exercise does not have to mean joining a gym and carving out two hours for an intense workout.

Exercising can be as simple as taking a power walk down the street each morning, or doing stretches at your desk.

Whether you are trying to lose weight or just live a healthier lifestyle, these quick tips will help you find time for exercise. Give them a try – you just might find that working out is not as difficult – or as time consuming – as you thought.

1. Make the mailbox your workout center. Take a quick power walk up the street before going to the mailbox. You will enjoy the fresh air and get to meet the neighbors.

2. Hop on your treadmill or exercise bike while you watch TV or listen to the radio. You can enjoy a quick workout without missing your favorite shows.

3. Do some quick exercises while you cook dinner. Try some standing push-ups while you wait for the oven to preheat, or some quick jumping jacks while waiting for the water to boil.

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