12 Tips To Painlessly Cut Calories


Losing weight can be tough, and counting calories can be tedious and difficult.

Long-term weight loss is more about changing your lifestyle than simply skipping meals and watching your carbs. If you want to be successful at taking those pounds off and making sure they do not return, making simple substitutions can be quite effective. With a few simple changes to your daily diet, you can painlessly cut calories without having to give up your favorite foods.

Just start with these simple calorie-slashing ideas:

1. Orange

Have an orange with breakfast instead of a glass of orange juice. A fresh orange has far fewer calories, and no preservatives or added sugar.

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    this is basically what my trainer told me, he gave me a few more tips after my pregnancy to help me get back to even better she prepregnancy

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