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How To Return To Training After An Injury
Perhaps you have suffered a serious injury that put you out of commission for a few months, or a sprain of some kind, or maybe it’s just been a...
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How To Counteract The Effects Of Overeating
If you like to eat, but you also want to be in good shape, you know how difficult it can be to resist delicious temptations in the form of...
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Celebrity Fitness Chain “Soulcycle” Is Going Public
This fitness firm is very popular among A-list celebrities like Lady Gaga, Tom Cruise and David Beckham, who have all attended its classes. Started in 2006 by Elizabeth Cutler...
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Everything You Need To Know About The ‘Hunger’ Hormones
If you have opted for a certain type of diet in order to lose or gain weight, it is really important to keep in mind that the human body...
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5 Easy Outdoor Exercises For A Healthy Body
Not everyone fancies joining a gym or a fitness center to do their daily exercises. Some don’t have the money, some don’t have the time, some just don’t like...
